Sublime
An inspiration engine for ideas
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com
Just to be sure you understand the situation:
In health, I am:
+ the olympic gold medal champion
+ #1 in the world
+ the most measured person in history
You're witnessing the making of a new cultural zeitgeist and professional sport. I freely... See more
It’s official, the launch of BioMolecular Athlete is here 🚀 From @DrAndyGalpin and Dan Garner, this project is dedicated to maximizing human performance through education, tools, and training. https://t.co/I3EYE5Gu8I
BioMolecular Athletex.com
More mitochondria, means more oxygen—a big win for endurance athletes! Research is still in the early days—all the studies being done in mice, not humans—but this could be the next wave of supplements.
Marc Bubbs • Peak
As a healthtech founder, here’s my stack
• Zinc (15–30mg)
• Creatine (5g)
• Whey isolate (25 G protein)
• L-Citrulline (6–8g pre)
• Magnesium glycinate (200mg)
• Ashwagandha (KSM-66 only)
• Tren (most important)
Arthur MacWatersx.com
I take more than 40 supplements a day.
At 41, my biological age is just 27.
If this picture makes you cringe, you need to understand the science behind why it works.
A thread 🧵 https://t.co/FrBPpuDh3d
This is @foundmyfitness' current supplement stack
• Omega-3s (2g morning, 2g evening)
• Vitamin D (5,000 IU/day)
• Multivitamin (O.N.E. from Pure Encapsulations)
• Magnesium glycinate (~125 mg, Pure... See more
FoundMyFitness Clipsx.com