Sublime

cogent

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

“PBSP psychomotor therapy,”

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

“With neurofeedback we hope to intervene in the circuitry that promotes and sustains states of fear and traits of fearfulness, shame, and rage. It is the repetitive firing of these circuits that defines trauma.”

Harvard Medical School was and is at the forefront of the neuroscience revolution,

Two brain systems are relevant for the mental processing of trauma: those dealing with emotional intensity and context.

EMDR, dialectical behavior therapy, and internal family systems therapy, go on to change the way therapy is practiced.