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Combating shame requires more work than you might imagine.
Curt Thompson MD • The Soul of Shame: Retelling the Stories We Believe About Ourselves
Our most surprising finding was a white spot in the left frontal lobe of the cortex, in a region called Broca’s area. In this case the change in color meant that there was a significant decrease in that part of the brain.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk • 5 highlights
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For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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6 The emotional brain is at the heart of the central nervous system, and its key task is to look out for your welfare.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“PBSP psychomotor therapy,”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
There are several such treatment approaches, including the structural dissociation model developed by my Dutch colleagues Onno van der Hart and Ellert Nijenhuis and Atlanta-based Kathy Steel, that is widely practiced in Europe and Richard Kluft’s work in the United States.