Sublime

cogent

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

“PBSP psychomotor therapy,”

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Harvard Medical School was and is at the forefront of the neuroscience revolution,

Two brain systems are relevant for the mental processing of trauma: those dealing with emotional intensity and context.

Being able to move and do something to protect oneself is a critical factor in determining whether or not a horrible experience will leave long-lasting scars.