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Nope, it’s not Swift. 😈 https://t.co/QqftGpIlzy

Fusing the laws of the ocean with proven sports science theories, I was the fastest and laziest swimmer in Great Britain that day.

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

able to outsmart, outhunt and outlast the bigger, stronger and faster members of the animal kingdom.

Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body

- YouTube

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Thumbnail of The Illegible Margin: Profiting From the Gap Between the Map and the Territory

taylorpearson.me • The Illegible Margin: Profiting From the Gap Between the Map and the Territory

I have average genetics and am 100% natty. I've spent a decade figuring out the best natural protocol to get non-natural results and it worked. My physique is merely a byproduct of my lifestyle. I get labs regularly. Let me know what markers you guys want to see and I'll post them

Noah Ryan

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You will lose 30% of your muscle mass by the time you are 60. A shorter and lower quality life is the result. But 52 year old Chris refused to accept this. Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life: __... See more

Karl Matt Button │ Apex Fitness Adv.

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The silent killer that begins at just 30. Muscle loss. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But 52 year old Chris took action. ___LINEBREA... See more

Karl Matt Button │ Apex Fitness Adv.

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plyometric push-ups