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Fix 90% of Your Body’s Problems in 30 Days
youtube.comHe started researching how to improve endurance without overtraining and found a formula that worked: moving around a lot at a low level of activity, lifting heavy things only once in a while, and sprinting once a week. The key to endurance training, he says, is low-level training combined with occasional all-out, really hard training. That was how
... See moreDave Asprey • Game Changers
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Full day of shredding! 2000 calories, 182g protein, 60g fat, 220g carbs, all tracked using @macrofactorapp!
If you’re looking to get your own diet in check, my nutrition app MacroFactor uses science-based algorithms to adjust your calories and macros to fit your unique metabolism. All you need to do is log your weight... See more
instagram.comconfusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Refilling muscle tissue with stored sugar after a bout of vigorous exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
AEROBIC EXERCISE Low and Slow! Hiking Bike ride Long brisk walk Light yoga