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Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
For more on ketosis and fasting, see Dominic D’Agostino on page
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”
Henry Alkire • Weight Lifting Is a Waste of Time
German Volume Training (GVT).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
amazon.com
Balancing Your Hormones With Neal Barnard, MD
richroll.comMark also recommends adding a few anaerobic interval workouts once or twice a week to this routine. He says that weight-bearing, anaerobic bursts are the best type of training for building muscle, and lean muscle mass is essential to lowering inflammation and gaining overall health. This type of training also increases your aerobic capacity, boosts
... See moreDave Asprey • Game Changers
runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
At-Home Fitness
sari and • 43 cards