Sublime
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This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
This doesn’t mean I endorse a 60 percent carb-based diet per se, but I stand by my recommendation for active individuals attempting to optimize hormone production to at least engage in some kind of daily or weekly
Ben Greenfield • Boundless
garlic, leeks, and chicory are all high in inulin or FOS content.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comI recommend doing high-intensity interval training (HIIT) once or twice a week to boost lipolysis. Exercise
Dave Asprey • Super Human
Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Peak Physical Performance
All the incredible mind blowing game changing health insights I am tuning into at the moment.
frankie louise • 6 cards