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@cullenroche Try https://t.co/S1UzA3nQZp for some very good tips and workouts. Great efficient and low impact way to get seriously fit in 15 mins/ day
Bernard Grandjeanx.com5 Mistakes Midlife Men Make Trying to Gain Muscle
youtube.comMuscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)
amazon.com
The Minimalism Effect: Become injury free, build amazing movement and strength by doing less.
amazon.com
During the first two weeks of Prime, you will take in no carbohydrates whatsoever on the days that you don’t train with weights. On days you do train, you’re limited to 30 grams. We recommend that all 30 grams of carbs come in the form of a post-workout shake.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
As I write this I have just passed my 51st birthday. I’m also in the second-best shape of my life (it’s hard to beat my early 20’s). This is after multiple joint surgeries and periods of discomfort associated with the remnants of a misspent youth of collegiate sports and 30 years of heavy strength training. That gives you, the 40-something, as much
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