Sublime
An inspiration engine for ideas
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”
Henry Alkire • Weight Lifting Is a Waste of Time
Beyond Training - Ben Greenfield
Mark Sisson, Brad Kearns • Primal Endurance
Revolutionizing Your Health, by Alejandro Junger, MD
Ben Greenfield • Boundless
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.
Ben Greenfield • Boundless
Ben Greenfield
Henry Alkire • Weight Lifting Is a Waste of Time
tight or sore spots, using books like Becoming a Supple Leopard and Ready to Run as “cookbook” guides for any areas that need detailed work.
Ben Greenfield • Boundless
