Sublime
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‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
instagram.commetamorphosis. The crowd is still on its feet, and I join them in their enthusiastic applause. Mat has been putting on a show all week long, but I’m most proud of this performance. It’s easy to compete with excellence when things are going your way; maintaining your composure when everything seems to be working against you is far more impressive, a
... See moreBen Bergeron • Chasing Excellence
More very personal work comes in the form of a Souvenir T-shirt for @undergroundusc
There’s honestly too much I could say about the gym and the people who run it, but in a nutshell;
They love fitness, inclusivity, helping people get stronger, physically heal, and their community. I’ve lear... See more
instagram.comNew to Kettlebells? START HERE! Kettlebell Athletes
youtube.comJoe Rogan x Bryan Callen on the importance of strength training and how they don’t lift weights higher than 70lbs. I am on the same wave https://t.co/cgrJaA4orL
Case Bradfordx.com
For a minimalist approach like Operator, I generally favor substantial compound lifts like the back squat and bench press for the average trainee.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
I'm getting all my programming from https://t.co/Kh38K62TWa remotely now, they're the best.
Here was yesterday's workout, did the whole thing with two kettlebells and I'm SORE today. https://t.co/iY4HaDrOpp
Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
amazon.com