Sublime

I am looking for people who want to: •Get stronger, and see how strong they can really be. •Shred body fat and reveal muscle they never knew they had. •Build confidence in yourself through a commitment to fitness.

Strong side × 3–5 reps (I aim for 5 on all)

•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.

There is a great deal of overlap in terms of muscle fiber stimulation in similar exercises and rep ranges—most

So, train at a low to moderate intensity, never go to failure, and do your workouts a few times a week—and you’ll make amazing progress. The workouts in this book will help you apply the right intensity for the best results.

Visit Martin Berkhan’s

Other athletes train without a full understanding of the purpose of their program, which leads to confusion and a sub-standard effort compared to what is possible when an athlete and coach are fully aligned and working in harmony.

Training should present a repeated, sequential stimulus (directed adaptation) and interfering training should be avoided (training modality compatibility) for best progress.