Sublime

@DejaRu22 Zercher squat, RDLs, Pendlay rows

LINK IN BIO FOR MY FITNESS APP💪🏽 - Choosing the right workout plan can be confusing. But it all comes down to hypertrophy and consistency. - If you cannot workout more than 3x per week, do full body, no more than 4x upper/lower, then push pull, leg variants for... See more

🦍Unconventional Training Fun🦍 Had such a good time learning some fun unconventional @suples.training.systems moves from the legendary @mike.salemi Go follow Mike and check out his page for more badass movement inspiration!! He’s a beast 😤 Grateful to have spent time in the gym with... See more

Seeing fighters training routines is always fascinating to me, especially with someone like Khamzat Chimaev, who has such a dominant fighting style. The mix of explosive, dynamic exercises is a clear pattern in combat sports training. Strength training, in particular, is such an underrated aspect of a fighter’s camp... See more

🔥 FULL BODY METCON 6 week SURGE program just started - comment SURGE & join us now! All from home, all workouts I do myself! - clean & rotate - kneeling alt halo - kneeling chops - swing & reverse lunges - oh hold curtsy... See more

Add this into your hyrox training 👆🏻 If you’re looking to improve on your wall balls. I’ve been using this style of workout in my training and it’s been a game change and allowed me to go unbroken during my mixed pairs race in Brisbane. Taken from the Hyrox... See more

WEAK CORE?😱 If so, BEAR with me, as I show you some simple, and very effective exercise variations to train your core stability. Part 1 Movements: 1️⃣Holds 2️⃣Up... See more