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The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

Cover of The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Cover of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Cover of Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Feeling Good: The New Mood Therapy

Cover of Feeling Good: The New Mood Therapy

Psyche | on the human condition

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Free Your Mind: The must-read expert guide on how to identify techniques to influence you and how to resist them

Laura Dodsworth

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The Mind Monster Solution

Cover of The Mind Monster Solution

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

Cover of Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever