Sublime

3. Greatly restrict processed food.

‘It’s just that she doesn’t seem happy,’ they say, while putting their loved one on a lettuce-and-carrot-sticks diet.

Of the food that we eat, which of it has an interest in being eaten? That is, what foods were produced by the organism with the expectation that their product would be eaten? Milk, fruit, and nectar. That’s all.

“Frankenbelly,”

The great discovery of the past twenty years in the treatment of both eating disorders and feeding disorders has been that addressing the eating head-on offers the best chance of recovery. When therapists successfully manage to train selective eaters to enjoy a wider range of food, parents report that the children’s behavior at mealtimes also drama

Up until the age of three, children have a remarkable ability to stop eating when they are full. It doesn’t matter if you serve them a big portion or a small portion; they will eat until they are not hungry and then stop (assuming they are not force-fed). After that age, this ability to self-regulate hunger is partially lost, and sometimes never re

of passion, greed, an eagerness to please on an industrial scale and a great big heart.

whole, unprocessed food, healthy fats and wholegrains.