Sublime

Better Bedroom game in 3 steps 🫶🏾🌊🌊🌊 - Comment “flow” and I’ll send you my free rope flow foundations course ☺️ - Oh, and the boots are from @vivobarefoot , code (YANG20) at checkout 🫶🏾

Functional Movements ➖ Beginner/Intermediate With just one piece of equipment and a few feet of space around you; one of the best parts about functional training. These are perfect for when you’re looking (a) for variations of your regular routine, (b) to add in accessory work, (c) to focus on stability and strength,... See more

There's no more excuses for not getting to BLOK with Les Girls Les Boys #bedtostreet essentials, launching in store this week. . Modelled by @karlakuhlm Agency @lenis_models 💄@charlenewilliams_mua 📷... See more

Try this out before the weekend! All you need is 1 Kettlebell 🔋 Swing / Snatch / Push Press / Thruster / Reverse Lunge / Both sides = 1 Round , 4-6 Rounds Total. 60-90 Second Rest in between each round #homeworkout #kettlebell #kettlebellworkout #functionaltraining #kettlebells... See more

200 REP FULLBODY CHALLENGE🔥 5 Exercise 1️⃣Reverse Lunge to Jump squat x 10 reps 2️⃣Cobra Push-up x 10 reps 3️⃣Lying Pulldown x 10 reps 4️⃣Plank Push-up x 10 reps 5️⃣Sprawl x 10 reps = Total 50 reps... See more

Reasons to train your mobility? You can have full blown leg days anywhere with no equipment🤷‍♀️🔥 Can you do this flow?🤗 If so how many tries did it take?😉

Here’s a 5 minute core workout for you. Repeat these moves for 3 rounds. ___ I just finished an upper body workout using my @baseblocks and figured I would film a quick core workout using it as a guide. Sometimes creativity helps keep you motivated! ___ To pick... See more

Glad I made some progress on my garage gym. It’s really nice to be able to wake up and walk in there naked and just get right to it 😇 full video on @nakedbakerstv https://t.co/0qZCQGsisD

20 Min Kettlebell Full Body Workout I’m using a 25 lb (11.3 kg) kettlebell just for reference. Do each exercise 10-12 reps and repeat this circuit 3x. Leggings are @bombshellsportswear #kettlebellworkout #kettlebells... See more