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Also, a later analysis showed that the reduction in cardiovascular mortality was cancelled out by an increase in cancer mortality.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
and pure epidemiology,
Peter Attia MD • Outlive: The Science and Art of Longevity
Zero Acre Farms.
Dave Asprey • Smarter Not Harder
So given that reality, we decided to run our own scientific experiment. We tested the insulin reset on all kinds of people. Fat clients, thin clients, those who wanted to lose weight, and those who wanted to pack on muscle. In fact, we even tried the insulin reset on Arnold Schwarzenegger himself. The
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
This makes up 90 percent of the fat in your body.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
