Sublime
An inspiration engine for ideas
The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
amazon.com
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
Let me be a little more specific about the rewards you'll reap from staying in the Zone. One is loss of excess body fat. If you have a weight problem, the real problem is excess body fat. Even if you're only slightly overweight, the dietary technology
Barry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
fat, even though the fat content of these diets is very low. With the Zone-favorable diet I've developed, the fat content is exceptionally important: in fact, it's the biochemical key that ultimately prevents the accumulation of excess body fat. In other words, in a Zone-favorable diet you use fat to lose fat.