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In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
In the late 1990s, Fredrickson proposed what she called the ‘broaden-and-build’ theory of positive emotions.
According to the broaden-and-build theory, positive emotions ‘broaden’ our awareness and ‘build’ our cognitive and social resources. Broaden refers to the immediate effect of positive emotions: when we’re feeling good, our minds open up, we t
... See moreAbdaal, Ali • Feel-Good Productivity : How to Do More of What Matters to You
Florecer: La nueva psicología positiva y la búsqueda del bienestar (Para estar bien) (Spanish Edition)
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positivity resonance.
Barbara Fredrickson • Love 2.0: Finding Happiness and Health in Moments of Connection
Fredrickson refers to this as the “broaden and build” theory because positive emotions broaden your sense of possibilities and open your mind, which in turn allows you to build new skills and resources that can provide value in other areas of your life.
Jim Kwik • Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
