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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
amazon.com
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
amazon.com
The asanas of the Structural Yoga Therapy™ model come from a kinesiological analysis of basic Iyengar Yoga poses.
Mukunda Stiles • Structural Yoga Therapy: Adapting to the Individual
Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
amazon.com
The Iyengar method of yoga is based on a central principle of balance. Physiologically balance means several things: • Each individual muscle is capable of contracting, lengthening, and relaxing. • Corresponding muscle groups (for example, hamstrings and quadriceps) are equally strengthened and stretched. • The joints, when surrounded by balanced m
... See moreJean Couch • The Runner's Yoga Book: A Balanced Approach to Fitness
