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Per yogic scriptures, the practice of yoga reminds us that not only are our mind and body connected, but
Andrew McGonigle • The Physiology of Yoga
Yoga for the Stiffer Body: Inspirational Yoga Sequences Made Accessible for Real People
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
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So finding the balance between steadiness and ease in yoga postures also requires playing with the limits of our physical sensibilities, because all of our sense organs are conditioned in habitual ways.
Michael Stone • The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
Yoga claims to provide a system by which the practitioner can directly realize his or her puruṣa, the soul or innermost conscious self, through mental practices.
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
Yoga teaches us to work with resistance, to find relaxation in our bodies even when that might feel difficult.
Becky Thompson • Teaching With Tenderness
the three key points in a yin yoga practice: finding our edge, finding the stillness, and letting time flow.
Travis Eliot • A Journey Into Yin Yoga
Patañjali’s text is not so much a philosophical treatise as a psychosomatic technique of meditative practice.