Sublime

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

The transformational model aims to embolden, support, uplift, and empower self-directed individuals and ignite group creativity through self-inquiry and cooperative inquiry.

In a transformational workshop, the participants come to perceive themselves, each other, and their world differently. The goal of coming together is to create the conditions for these perceptions to shift through insight and empathy, both in the individual and in the group.