Sublime

However, this moment is more than a reflection of our day-to-day life—it is a deep reminder for us to pause and to be present to the details of the everyday.

We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.