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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
Mark Nepo • 1 highlight
amazon.comThe Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition)
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However, this moment is more than a reflection of our day-to-day life—it is a deep reminder for us to pause and to be present to the details of the everyday.
Patricia Donegan • Haiku Mind: 108 Poems to Cultivate Awareness and Open Your Heart
We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.