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Smashed Avocado on Dark Rye Bread 290 cals Serves 2 1 large avocado, peeled and stoned juice of ½ small lemon 1 tbsp extra-virgin olive oil 2 thin slices of rye bread 2 tbsp pumpkin or sunflower seeds, toasted
Michael Mosley • The Fast 800
✨ If you know me by now, you know I’m very into shredded tofu. So let’s use the idea to help get some extra protein in our meals. I’ve been adding it to my rice and using it as a helpful protein addition to enjoy with some other plant based proteins I love. And if you’re not into tofu, try it with lentils (that’s my other go to). 😌
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plantbasedrdinstagram.comWhich avocado toast by @sweatspace is your favorite? 🥑
1️⃣ Creamy Avocado Spread
2️⃣ Crispy Chili Oil Fried Egg
3️⃣ Avocado Pickle Hummus
4️⃣ Tomato-Garlic Confit
5️⃣ Soft Scrambled Caviar’s
6️⃣ Grilled Avocado Burrata
7️⃣ Heirloom T... See more
healthymealtodayinstagram.commarry me chickpeas, under $2.00 per serving. recipe at PlantYou dot com #budget #budgetrecipes #plantbased #chickpeas #healthyrecipe #dinner #quickdinner #plantbaseddiet
plantyouinstagram.com
whipped ricotta, strawberry jam, maldon salt, black sesame seeds, olive oil
instagram.comA whole avocado plus a can of wild sardines.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Avocado and feta bash
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
I was hungry and made this sandwich 🥪 (and instagram deleted the audio the first time I posted 😢)
👉🏼 @sepps_eats
details: toasted ciabatta, whipped maple tahini, sticky garlic tofu, sesame seeds, roasted red peppers, pickled red onion, sriracha, rocket.
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seppsinstagram.com