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Meta-Reframing: The Time Value of Valuing Time One of the most valuable ways to gain time affluence is to recognize the value of time affluence.48 Taking moments to acknowledge the preciousness of time changes how we feel about it and encourages us to extract more happiness from even the most mundane activities.49 Research repeatedly demonstrates
... See moreAshley Whillans • Time Smart: How to Reclaim Your Time and Live a Happier Life
The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress
amazon.com
How should you spend your money in order to make you happiest?
This paper, using multiple surveys from groups including Dutch millionaires & representative samples of US adults, found a common answer: use your 💰 to buy free time. It beats buying things. https://t.co/SWvqkKSJhe https://t.co/uc7uApPCG0
The psychological power of 'time affluence,' how small, unexpected breaks feel significant, and actionable hacks to create this feeling.
TRANSCRIPT
And so what I did was, in the syllabus it said there's a lecture on time affluence, and they come to class, and I have my teaching assistants that are handing out little flyers that say, today's lecture is about time affluence, and to teach you what that is, I'm going to give you some. No class today. So you didn't know. You walked to class.
Now
... See moreHow to Flourish: Practical Activities Supported by Scientific Research
T.J. VanderWeelehfh.fas.harvard.edu
It’s a subconscious state of mind that causes you to realize your own short comings while fostering creativity Eyery humap onlearth is addicted to dopamine and it’s one of many things preventing the from escaping the fat race. If you can access this portion of your brain once a day, not only will you live longer by reducing the amount of cortisol... See more
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