Sublime

How do you do the practice when responsibilities get in the way or you just don’t feel like it? Simple. You track yourself. Get a calendar, and at the end of each day, check off the various parts of the practice you’ve done. If you hit your full commitment, put a big X through that day. There is a deep sense of satisfaction at seeing an unbroken st

Forward-bending postures open the back, enhance elimination and digestion, and calm the nervous system. Asymmetric or lateral bending postures address unevenness in the body and tightness in the back, shoulders, and pelvic girdle. Twists liberate tension in the spine and release vital energy. They assist digestion and metabolism. Inversions strengt

I cue through starting with Tadasana and have my clients lift their internal arches while rooting through the triad in the feet. Then, begin yin breathing with an inhale up the insides of the legs, drawing the breath up the front of the spine to the top of the head, then exhaling down the SBL.

For asanas to be a powerful agent of transformation, we must do them not purely from the force of habit but with a stream of awareness.