Sublime

“posture,” āsana, literally means “to sit.”

always begin sitting meditation, āsana practice, and also prāṇāyāma by sitting silently and feeling the sense of body and breath occurring without interference.

Vinyāsa, then, means the focused, intentional sequence of form, thought movement, and breath that frees the mind by recontextualizing the body, sensations, form, and all objects of attention. It can be a specific form of yoga practice, but in a broader sense, vinyāsa is the mindful process that naturally occurs when we arrange any circumstances cor