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Senior teacher, Alan Goode, teaching Mandalasana in advanced class at Iyengar Yoga Australia National Convention, Day One... #iyanationalconvention2017,
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Video courtesy @cd2s.creative
#alangoode #advancedyoga #iyengar #iyengaryoga #iyengaryogaaustralia #asana #mandalasana @yoga_mandir
iyengar.yoga.australiainstagram.comš§āāļø
Stardustan ā¢ 7 cards
Yogic Studies | History, Philosophy, Language
yogicstudies.com
Rebirthing Breathwork Hoi An
When you touch thumb + index finger, you're activating the lung meridian and the parasympathetic nervous system.
This hand mudra relaxes the diaphragm, allowing the breath to drop into the belly.
Itās called āearth breathā deep, calm, grounding.
Perfect for nervous... See more
ima_nuelleinstagram.comBhutani Mudra: Vibrating Energy and Clearing Obstacles
This video is about one of the tantrik Mudra called Bhutani mudra, a hand gesture that vibrates energy and keeps obstacles away. First, we place the hand in front of us with the palm facing up. Then, we bring the thumb and middle finger together, and the index... See more
prashantjyogainstagram.comManas Doshi
@manas
This is what happens in asana class when a teacher asks you to place a lightweight foam block between your knees in Urdhva Dhanurasana. By pressing on the block, you activate the adductors and thus neutralize the external rotation component of the gluteus maximus.
Judith Hanson Lasater Ph.D. P.T. ā¢ Yogabody: Anatomy, Kinesiology, and Asana
This first routine is more yang than the others and is focused on the spineās movements rather than the hips. Any or all of the postures can be repeated as many times as needed. If one or two sets is not enough, then do three or four. Just be sure to rest enough and to avoid strain. 1. Leg Raises 2. Snail 3. Caterpillar 4. Tripod 5. Crocodile 6.
... See more