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Asana is the practice of right posture to create physical comfort and ease, eliminate restlessness, and prepare the body to be undistracted in meditation.
Jennie Lee • True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
Asana involves learning to sit, stand, lie down, and relax in a manner that provides maximum comfort while consuming minimum energy.
Mel Robin • A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
“Sthira sukham āsanam.”
— Yoga Sutra 2.46
inhale raise arms and rise onto tiptoes, exhale lower
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