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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
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Sree Lalitha Sthothram: Explanation and Commentary for 365 Sloka Pada (1000 nama/names) - Blessed by Guru Amritanandanatha, Devipuram
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These classic mudrās demonstrate why mudrā means “seal,” or the perfection of bandha, and cannot be achieved through force, but require strong, focused, and consistent practice. Bandha (and eventually mudrā) practice must be carried out for the sake of the practice itself, with no sense of striving, if it is to evolve into full form—there must be
... See moreMary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
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