Sublime

Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).

After all, one of the prized books on my shelf is a 1998 gem by Roger Williams entitled (you guessed it) Biochemical Individuality. The back cover sums up its argument nicely: “There is no such thing as the average person—we are all genetically and biologically unique. But when sperm meets egg, our characteristics are not locked in stone. Bad genes

If your budget permits, consume a morning or midday smoothie that contains rhodiola, colostrum, chlorella, spirulina, marine phytoplankton, aloe vera, coffeeberry fruit extract, frozen broccoli sprouts, and moringa. You can also include other sirtuin-supporting foods in the smoothie, such as blueberries, cacao powder or cacao nibs, black currant

DR: The Nutritional Biochemistry “Diet”