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ZOE—Understand how food affects your body
zoe.com
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
that what we eat and how we metabolize it appear to play an outsize role in longevity.
Peter Attia MD • Outlive: The Science and Art of Longevity
#activation
instagram.com
Cellular respiration explained
“Life supports life, function builds structure, and structure produces function. Once the function ceases, the structure collapses. It maintains itself by working. A good working order is thus the most stable state.”
—Albert Szent-Györgyi
Cellular... See more
The dual function of membrane lipid replacement for cellular nutrient transport, detoxification, repair, and achieving peak cellular function.
TRANSCRIPT
So membrane lipid replacement is important there as well. So it's not only important in terms of transporting nutrients and repairing some of the damage that occurs in cells, but also bringing back out, as we kind of touched on briefly, bringing some of the contaminating molecules back out of cells and transporting them out for removal, taking the
... See moreLyme disease: (Caveat: This is a personal experience, not a double-blind study.) Reaching deep ketosis (for me, 3 to 6 mmol) through fasting, then continuing with calorie-restricted keto for a week, completely eradicated symptoms of Lyme disease when all else failed.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The problem with people in the health space is their incessant need to find something new that will solve all of their metabolic problems
Sunlight has been in front of you since the day you were born
Compare circadian biology to creatine, HIIT, nootropics, whatever you want... See more