Sublime

After all, boundless energy flows through the entire digestive system, and one of the best ways to avoid disrupting that flow is to have a healthy, flawless gut.

Explore

Dark Chocolate.

The real art to dietary restriction, Nutrition 3.0–style, is not picking which evil foods we’re eliminating. Rather, it’s finding the best mix of macronutrients for our patient—coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us (once again) to forg

But with wild plant intake and small doses of superfoods such as spirulina, chlorella, bone broth, berries, seeds, or nuts—along with a few biohacks such as essential amino acids and ketone esters—you can easily put together your own minimal-calorie alternative to the packaged version.

are all highly useful strategies to get into ketosis and achieve greater clarity, laser-like focus, and performance-grade cognition.

How to do it: I buy 100 percent pure Hawaiian coffeeberry extract in a powdered form, which I blend into smoothies or shakes. I typically use it as a part of my shotgun-approach morning smoothie—on BoundlessBook.com/19, you’ll find a link to information about what exactly goes into this beverage, but, as you can imagine, it includes several of the