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Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
I just completed a month-long sardine diet.
1/5)The results were... surprising 😳
👉Body fat (7%)
👉Omega-3 levels, off the chart (literally, 25% higher than the visual scale goes and 2.7% above reference range)
👉Energy = Excellent (after some tweaks)
👉Cold... See more
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.com
Rhonda Patrick's top 5 supplements
• Omega-3 (at least 1.5-2 g/day)
• Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL)
• Multivitamin (for insurance)
• Sulforaphane (for increasing glutathione and potential BPA detoxification)
• Magnesium... See more
FoundMyFitness Clipsx.com