Sublime

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Ari Whitten

amazon.com

Cover of Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Boundless

Ben Greenfield • 3 highlights

amazon.com

Eat for Heat: The Metabolic Approach to Food and Drink

Matt Stone

amazon.com

Cover of Eat for Heat: The Metabolic Approach to Food and Drink

Rhonda Patrick's top 5 supplements • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels are between 40 and 60 ng/mL) • Multivitamin (for insurance) • Sulforaphane (for increasing glutathione and potential BPA detoxification) • Magnesium (e... See more

FoundMyFitness Clips x.com

This is @foundmyfitness' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) ___L... See more

FoundMyFitness Clips x.com

Topics - Peter Attia

Peter Attia peterattiamd.com

Thumbnail of www-x-com-drjessemorse-status-1882117993179881881-38068f424e5a454e

I give this to all my patients. Feel free to share it. https://t.co/LnrFzlhN6E

Jesse Morse, M.D.

x.com

Super Human

Dave Asprey

amazon.com

This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutrition protocol (backed by science): https://t.co/WPhBImkRRO

Ben Smith

x.com