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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
amazon.com
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
amitriptyline (Triptizol) or agomelatine (Valdoxan) (see Chapter 11). The last of these is only mildly sedative, but working in part on the melatonin system is purported to improve the circadian rhythm, effectively resetting your sleep clock. This may be a better way than pure sedation
Tim Cantopher • Beating Insomnia
The largest summary of supplements for depression.
Saffron had the largest decrease in depressive symptoms. https://t.co/PXOwlkXeZB
Why is nobody talking about how just 125 - 300mg of magnesium per meal reversed depression in just 7 DAYS?
Magnesium deficiency causes neuronal damage that can manifest as depression and over 50% of people are deficient.
Magnesium is incredibly cheap and has little to no side effects.
selective serotonin reuptake inhibitors (SSRIs) for depression and anxiety.