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"Nuts: Insulin Resistance or Assistance?" Video Link in Bio!!!#fitfam #fitspo #fitness #vegan #plantbased #inspiration #motivation #instagood #yoga #triathlon #foodie #fitfamhealthychoices #wellness #weightloss #fitnesslifestyle #movement #fitnesslife #inspire #health #fitlife #triathlon #personaltrainer... See more
instagram.comEat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
amazon.com
Overfat? Try timed protein and pre-meal lemon juice. Undermuscled? Try ginger and sauerkraut. Can’t sleep? Try upping your saturated fat or using cold exposure.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The most important goal of eating like Grok is to minimize the wildly excessive insulin production caused by the Standard American Diet.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
ApoB
@PeterAttiaMD recommends keeping it as low as possible
This is how you do it without pharmacology
1) Lower your triglycerides as much as possible (this is a proxy for insulin sensitivity — in general, the more insulin sensitive you are, the lower your... See more
FoundMyFitness Clipsx.com
garlic, leeks, and chicory are all high in inulin or FOS content.