Sublime
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Not intoxicating the mind (with anything that intoxicates and potentially leads to addiction, drugs and alcohol being just two examples)—developing mindfulness
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
gentile—for
Tara Westover • Educated: A Memoir
APPENDIX A The Age-Proof Brain Seven-Day Challenge
Marc Milstein • The Age-Proof Brain
combustible.
Tara Westover • Educated: A Memoir
you may find that the gratification of finding acceptance for parts of yourself that were formerly suppressed is gradually and steadily replacing your need for your habits.
Ceanne DeRohan • Right Use of Will: Healing and Evolving the Emotional Body
http://prhlink.com/9780593235249a009.