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Neuroscientists from UCLA recently discovered that people who practise mindfulness techniques experience negative emotions less intensely than those who do not. They found that by ‘labeling’ these emotions and thereby becoming more aware of them, the intensity was significantly reduced.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Annika Lewis
@annika
write down the top 5 negative emotions you use the most, emotions that cause you to feel frustrated, repel people away from you and prevent you from taking action.
Peter Voogd • 6 Months to 6 Figures
Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task
Analyzes cognitive impacts of using large language models versus search engines or no tools during essay writing, measuring brain activity, engagement, memory effects, essay quality, ownership, and learning outcomes through EEG and NLP methods.
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“A meta-analysis from Johns Hopkins in 2013 found that meditation was linked to significantly reduced anxiety (and depression and insomnia).”
Sissy Goff • Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
The Winner’s Bible by neuroscientist Dr Kerry Spackman
Bec Brown • You've Got This: The essential career handbook for creative women
I Spent Over 2,000 Hours Studying the Psychology of Emotional Intelligence. Here Are 5 Simple Frameworks That Will Change Your Life
inc.com