Sublime
An inspiration engine for ideas
Dipa Ma and other Buddhist teachers demonstrate the remarkable possibilities of the awakened heart. In Transformations of Consciousness, Harvard psychologist Jack Engler reports on his study of Dipa Ma and other advanced meditators.
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Debra Chamberlin-Taylor,