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Andrew Huberman • How to Increase Motivation & Drive | Huberman Lab Podcast #12
and every perception is the way it is in order to help guide action.
Anil Seth • Being You: A New Science of Consciousness
Our conscious experiences of the world around us, and of ourselves within it, happen with, through, and because of our living bodies.
Anil Seth • Being You: A New Science of Consciousness
IIT, Φ measures the amount of information a system generates “as a whole,” over and above the amount of information generated by its parts independently. This underpins the main claim of the theory, which is that a system is conscious to the extent that its whole generates more information than its parts.
Anil Seth • Being You: A New Science of Consciousness
Perception requires a conscious awareness, while neuroception occurs reflexively without awareness.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
inhibition of prepotent responses – or what, in everyday language, we might refer to simply as willpower.
Robin Dunbar • Friends: Understanding the Power of our Most Important Relationships
The social self is all about how I perceive others perceiving me.
Anil Seth • Being You: A New Science of Consciousness
The Bayesian Brain and Meditation
youtube.comproperties of human consciousness