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Anil Seth - How Our Minds Predict Our Reality
podcast.mindandlife.orgI get asked about tools (drugs) for focus all the time. Remember: You can train focus. It’s like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. 1 bathroom break allowed. Next time is easier.
Andrew D. Huberman, Ph.D.x.comANTHONY PEAKE, AUTHOR OF THE INFINITE MINDFIELD AND OPENING THE DOORS OF PERCEPTION AND COAUTHOR OF THE IMMORTAL MIND
Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
The Bayesian Brain and Meditation
youtube.com👩🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩🔬
youtube.comBeing You: A New Science of Consciousness
Anil Seth • 1 highlight
also has to be inferred.
Anil Seth • Being You: A New Science of Consciousness
I think about this twice a day.
Every morning when I sit down to read & then when I sit down to write, I say to myself,
"Accept the initial agitation."
When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress syste... See more
Billy Oppenheimerx.com