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Get Some Headspace

Andy Puddicombe

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The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

Andy Puddicombe

Cover of The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED

10% Happier

Cover of 10% Happier

10% Mais Feliz

Cover of 10% Mais Feliz

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Cover of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Mindfulness

Dr Danny Penman

Cover of Mindfulness

Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day

Cover of Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day

The three components of mind training

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference