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Fundamental principles of training the mind
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
the practice of awareness in everyday life – in other words, the practice of mindfulness.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
meditation was just one part of three key aspects.
Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Having gained a sense of familiarity with the technique, the emphasis would be on the integration of that quality of mind into everyday life.