Sublime
An inspiration engine for ideas
The world just got better! @DrAndyGalpin is launching a podcast on @scicommedia called PERFORM all about human performance tools. He’s a brilliant communicator & hyper educated/experienced coach & Professor of Kinesiology https://t.co/8La6p8eCy4
Andrew D. Huberman, Ph.D.x.comMy guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb
Andrew D. Huberman, Ph.D.x.comBest Exercises for Overall Health & Longevity @PeterAttiaMD https://t.co/04cxluPw7j
Andrew D. Huberman, Ph.D.x.comAfter 2️⃣5️⃣ years @Google, our Chief Scientist and co-lead of the Gemini foundation model, @JeffDean has a unique insight into the past, present and future of AI.
Listen in to his conversation with Professor @fryrsquared on the latest episode of Google DeepMind: The Podcast ↓ https://t.co/u3GGG5Cc4p
Google DeepMindx.comDave’s protocol has 7 core pillars.
It costs him only $30,000 annually (@bryan_johnson spends ~$2M).
He wanted an “affordable” regimen, so he built his from research, books and podcasts. He frequently does bloodwork to evaluate the effectiveness.
Here’s a deeper... See more
Max Hertanx.com