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Stephen Palmer, a professor of psychology at the University of California who directs the Visual Perception and Aesthetics Lab,
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Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
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Andrew D. Huberman, Ph.D.x.comOf all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. @hubermanlab & @AriW discuss on the Huberman Lab podcast out now: https://t.co/jkZxNEzpAU
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instagram.comhttp://examine.com for Dosages of supplements.
Andrew Huberman • Tools for Managing Stress & Anxiety
I’m researching Growth Mindset for an upcoming episode of the Huberman Lab podcast, and I must say it is far more interesting literature than I ever anticipated. I’m also realizing that it’s badly misunderstood by the general public- due to the typical coverage (whereas the science is superb). For instance, growth mindset seems to effectively... See more
Andrew D. Huberman, Ph.D.x.com