Sublime

If you’re a sales pro, maybe you want to use your Alter Ego throughout your entire day. Or perhaps you just want to use it when you need to “close the sale.”

will feel, in this very moment, the relief, freedom, and joy that any realization of voidness brings.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize

going to bed to be open to useful information and to remember it upon awakening. Keeping a notepad and pen on your nightstand to record the insights as they come is a good idea. When you use this approach, you can quickly find yourself getting ideas that greatly surpass anything that comes to you while awake.

The balancing point and natural alternative to inappropriate suppression and expression is releasing, or letting go—what

1. To reach the goal / fulfil the desired reality

Reality-Breaking

I want to look at the role that an awareness of death might play in our project of living more happily. Whilst self-help books typically focus on setting goals to fill your life with everything you want in order to find happiness, you’ll understand by now my approach foregoes such questionable methods. We’ll aim for something richer and less neurot