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Tony does 9 to 10 minutes of what some might consider meditation. To him, however, the objective is very different: It’s about cueing and prompting enabling emotions for the rest of the day. His 9 to 10 minutes are broken into thirds. Here is an abbreviated synopsis: The first 3 minutes: “Feeling totally grateful for three things. I make sure that
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Miracle Morning meditation
Hal Elrod • The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM
The Stupidly Simple Happiness Formula: The No Luck Required Guide To Being Insanely Happy (7 Minute Change)
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Read the book I coauthored with Lester Levenson, Happiness Is Free and It’s Easier than You Think. It will teach you the Holistic Releasing Process™ as well as provide you with some of the spiritual underpinnings of