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66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comIf the amygdala is the smoke detector in the brain, think of the frontal lobes—and specifically the medial prefrontal cortex (MPFC),12 located directly above our eyes—as the watchtower, offering a view of the scene from on high.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Sun exposure to your eyes in the early part of the day increases something called DRD4 (a type of dopamine receptor)
This means that the amount of dopamine you DO have in your system becomes a bit more potent
And what does dopamine do?
It boosts motivation... See more
Huberman Protocols (not Andrew Huberman)x.comHis doctor explains that one part of Alex’s brain is underactive compared to those of most people, a tiny structure called the amygdala. The amygdala is the ‘threat detector’, responsible for generating emotions that help us survive – emotions like fear. People who have a defect in their amygdala don’t feel any fear at all, not with public
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
My guest on the Huberman Lab podcast this week is Dr. @SusannaSberg1, a world expert on the science of deliberate cold exposure, and deliberate heat exposure and how they impact metabolism, blood glucose, neurotransmitters such as dopamine and more.
Here we discuss the commonly asked questions related to different types... See more
Andrew D. Huberman, Ph.D.x.comDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comDr. Andrew Huberman on The Power of MDMA-Assisted Therapy 👇
cc: @hubermanlab https://t.co/al3aD60QAZ
Tim Ferrissx.comAdrenaline protects you from infections and activated neuroplasticity in the brain. When you sense a stressor (wound, threat) the sympathetic chain ganglia and adrenals (body) and the locus cerulius (brain) release adrenaline all over the body.
Andrew Huberman • Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Tools for Managing Stress & Anxiety
hubermanlab.com