Sublime
An inspiration engine for ideas
Clusters of neurons in the brainstem also come into play when certain conditions seem to require a rapid mobilization of energy distribution throughout the body and brain. This so-called fight-flight-freeze array of responses is responsible for our survival at times of danger.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Our microbiome is connected to our moods and behavior, communicating with our brain through the vagus nerve, which provides a direct line between brain and gut, as well as through the various chemicals it produces and releases into our bloodstream.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
When you cool neurons they shut down.
Andrew Huberman • The Science of How to Optimize Testosterone & Estrogen
How Foods and Nutrients Control Our Moods
hubermanlab.com
Using Deliberate Cold Exposure for Health and Performance
hubermanlab.comI describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
TEDxHouston - Dr. David Eagleman
youtu.beNeuroplasticity in the adult brain is gated by neuro-modulators. Epinephrine creating alertness and attention, asidocoline highlighting what happens during the alertness for later plasticity and strengthening the neurons making them more likely to fire later.