Sublime

now Better Block is an international movement. Roberts calls this work ‘guerrilla bottom-up place-making’.

we suggest you have a few different tools in your happy runner toolbox, all of which you can start right now. First, a list of three positive affirmations about the type of person and runner you want to be, which you look at and think about each morning (chapter 1). Second, an outline of your long-term goals, dreaming your biggest and scariest drea

New Urbanism at its core promotes higher residential densities, a mix of residential and commercial land uses in close walking proximity, and a grid street pattern that promotes closer distances between residential and commercial destinations.22 Grid street patterns that have more intersections and smaller blocks also provide for multipurpose uses,

walking and sprint running were only used at the extremes of speed: