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An inspiration engine for ideas
The Art of Walking - Increase Your Creativity
m.youtube.com
Anyone can organize a walk-n-talk, and walk-n-talks can happen anywhere. We’ve done a couple in Japan, one in Spain, and one in China. We’ve found it most useful to do them where luggage forwarding is possible since it’s much nicer to walk with a simple day-pack than 10kg of gear. This also increases the breadth of folks able to participate. Kevin ... See more
Craig Mod • How to Walk and Talk
Weekly reminder
The slower you run
The more you can run
The more you can run
The bigger base you can build
The bigger base you can build
The more speed you can build on top
The more speed you can build on top
The faster yo... See more
Tweets From David Abbott · @runliftrunlifttwitter.comRun for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
A runner’s secret weapon:
Strength training.
Here’s a 4-week routine for stronger running.
Dr. Scott Carlinx.com