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The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien
... See moreLiz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Replace essential nutrients, lacking in modern diets, that impact the microbiome and intestinal barrier: vitamin D, omega-3 fatty acids from fish oil, iodine, and magnesium.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
TB12 Sports (tb12sports.com),
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
amazon.com
Toxic by Dr. Neil Nathan, and look up the work of Dr. Robert Naviaux at Naviaux Lab (naviauxlab.ucsd.edu) to find solutions for CDR that has arisen due to emotional trauma, exercise overtraining, chemical stress, mold or mycotoxin exposure, or any other major life stressor that may have left you in a constantly activated “fight-or-flight” mode.