Sublime
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Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
The Bayesian Brain and Meditation
youtube.comWe now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing, ... See more
Transforming Minds
The mind has an inherent negativity bias.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comAs awareness is trained, it is more accessible for self-redirection