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recalibrated, your liver gets a chance to be nourished, and your body can detox from estrogen. MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (up to 11/2 cups) and 1 tablespoon flax meal • Green drink and/or Chlorella tablets Lunch • Brown rice or buckwheat or quino
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
amazon.com
Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The rules for hormone feasting days are as follows: Consume no more than 150 grams of net carbs per day. Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired. I
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
180 Receitas low carb para emagrecer rápido: Receitas parar perder peso naturalmente e rápido (Portuguese Edition)
amazon.com
www.FLOliving.com/cycle-sync-recipes.html.