Sublime
An inspiration engine for ideas
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
what if the starting point of building a lifelong happy runner is contemplation of the fragility of the human body and the finish line that awaits everyone, long before you’re forced to by injury or decline? What if affirmation of life comes most honestly from contemplation of death?
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
amazon.com
Moving at human pace solidifies his connection to the land.
Caroline Van Hemert • The Sun Is a Compass: A 4,000-Mile Journey into the Alaskan Wilds
1953 article published in the Journal of Bone and Joint Surgery
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Fundamentally, I was not only concerned about whether we in the Western world could still run like those East Africans but whether, in two generations’ time, East Africans would be running like us! What we had fallen for, they were falling for.