Sublime

The word “Core” on social media is often associated w/ just the abdominals, when really your “Core” is evenly divided into 3 components: Abdominals, Hips & Glutes — Your center of gravity (essentially the things that keep you upright). ⚫️ ⚫️ ⚫️ You can only imagine why these 3 groups are 🔑🔑🔑 to 🏃🏻🏃🏻🏃🏻. Building solid... See more

Top 4 for those upper glutes🤍 @dfyne.official dc JOCELYN #upperglutes #gluteshelf #gluteworkout

Would you do this workout?🙃 If you are a BYG Member you will see lots of these drills sprinkled into my classes as well as my Inversions Make You Hot Program (for those that want to learn headstand, forarm balance, & handstand)! I trained with Eugene for 2+ years. He taught me more than any... See more

По дороге на тренировочку🩰💅🏼🤍 Если честно, так полюбила пилатес, напоминает мне балет, которым занималась 12 лет! @elinakurbatovaa здесь будни content-креатора, wellness lifestyle и развитие блога🫂 #contentcreator #content #contentcreators #ugccreator #ugc #развитиеблога #blogger... See more

KOMPLEKTĒJAM JAUNU GRUPU!STRETCH & MOBILITY KURSS! EARLY BIRD CENA LĪDZ 17. Februārim!🤩 ➡️Pirms piesakies uz visu kursu, vari apmeklēt kādu no šobrīd notiekošajām Stretch & Mobility nodarbībām- Iepazīšanās nodarbība 5 eur! ➡️Nodarbību grafiks: Pirmdienas un trešdienas 17:30; ➡️Jaunais kurss... See more

Improve the way you move👏🏾 Lots of requests for this to be on the feed so here you go. It's not as simple as it looks. I've been doing barre training for a while and have seen such a huge improvement in my legs, ankles and knees. I've started bringing my fave exercises into my training for... See more

My FREE Strength For Every Body Challenge starts Jan. 6! Why join us? Strength matters. A lot. Without fear mongering - just facts. At the most basic - our bones need the stress on them. 👉1 in 3 women will break a... See more

GLUTES FOR RUNNERS Useful glute strength and mobility drills for runners easily repeatable from home or the gym. Your glutes help control your hips, improve your stride, and handle load when fatigue kicks in. A little bit of strength work each week pays off on... See more