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Hormone: substance secreted from one area of the body acting on other areas of the body.
Andrew Huberman β’ The Science of Emotions & Relationships
Gender
Yufa and β’ 6 cards
Male fertility 101:
-Go and get a hormonal panel (thyroid, androgens, pancreas, adrenals)
-Don't be fat
-Don't go vegan
-Lots of sunlight
-Zinc
-Taurine
-Glycine
-Ginger
-Organic foods
-Avoid nnEMFs ___LINE... See more
Fasting releases ghreline, which binds to receptors that normally bind to growth hormone releasing hormone triggering the release of growth hormones.
Andrew Huberman β’ Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Vitamins & Supplements
sari β’ 42 cards
A Peaty Muscle Building Stack:
Taurine β improves protein utilization, increases anabolic hormones (LH, testosterone, thyroid hormone), stimulates muscle protein synthesis, reduces cortisol (directly catabolic)
Creatine β supports ATP production, improves strength and lean mass, buffers lact... See more
Hormonal Optimization (Men) Protocol
Goal : Boost testosterone, balance hormones, and improve overall vitality.
Problem : Low testosterone causing fatigue, low libido, and energy issues.
Peptides :
Dosage :
Goal : Boost testosterone, balance hormones, and improve overall vitality.
Problem : Low testosterone causing fatigue, low libido, and energy issues.
Peptides :
- Testoluten
- Prostatilen ampoules
- DSIP
- Endoluten (can be substituted with epitalon)
Dosage :
- Testoluten: 2 caps daily
- Prostatilen 1 ampoule injected or sprayed as