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Baked eggs with minted pea and feta salad – 330 calories Serves 4
Michael Mosley • The 8-Week Blood Sugar Diet
I used olive oil, avocado, nuts, and seeds as my principal sources of fat.
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Organic nut butter
James Duigan • Clean & Lean Warrior
Events-cooking demos
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
amazon.com
Taste is identity.
Bee Wilson • First Bite: How We Learn to Eat
