Sublime

With this feminine-based energy practice, you’re always connecting to your body and inner wisdom rather than obsessing on what you think you should be doing.

years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a

Sample Day of Follicular Phase BREAKFAST • Protein smoothie (using rice or hemp protein powder) with avocado, flaxseed, and cinnamon • Oatmeal with cashews, goji berries, and cinnamon LUNCH • Poached chicken breast with parsley served with a sauté of broccoli, string beans, and carrots • Lentil salad with chopped artichoke hearts DINNER • Omelette

I became aware of a whole new perspective on feminine and masculine energy, and that’s when I realized the key that was missing. Instead of trying to fit my body and its biological rhythms into a paradigm clearly suited to male physiology, I needed to create a paradigm that included my physiology at the center.

www.FLOliving.com/cycle-sync-recipes.html.

Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or