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Some have gained twenty or more pounds of lean muscle in six months or less—even
Henry Alkire • Weight Lifting Is a Waste of Time
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comI am looking for people who want to: •Get stronger, and see how strong they can really be. •Shred body fat and reveal muscle they never knew they had. •Build confidence in yourself through a commitment to fitness.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Alice Evans
substack.com
Intermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)
amazon.com
I believe that when women’s bodies don’t thrive, we fall out of sync with our lives—out of the zone of possibility, and away from our life’s purpose. And when we’re not healthy and happy, we lose our way.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
New to Kettlebells? START HERE! Kettlebell Athletes
youtube.comWith this feminine-based energy practice, you’re always connecting to your body and inner wisdom rather than obsessing on what you think you should be doing.
Alisa Vitti • In the FLO
Healthy Slow Cooker Recipes : Deliciously Easy Meals To Live Healthy & Lose Weight (Deliciously Easy Recipes)
amazon.com