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The menus at the back of this book offer plenty of filling and tasty recipes for making up 800-calorie days. They are all based on a low-carb, high-protein Mediterranean-style approach. The reason I am so keen on this way of eating is that it will help you maintain your muscle mass and stop your metabolic rate from crashing as you lose weight.
Michael Mosley • The Fast 800
Healthy Baking: Nourishing breads, wholesome cakes, ancient grains and bubbling ferments
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Ali Sousa
@alisousa
Who is the ideal reader/target audience/avatar? A woman with a family looking to incorporate strength training into her daily life. What is the purpose and tone of the content, written in what way? Actionable advice that she’s excited to implement immediately.
Nicci Price • ChatGPT Prompt Templates For Nonfiction Writers: The Only 3 ChatGPT Prompt Templates You Need To Produce Content Fast That Doesn't Suck
There are 22,000 exercises you could choose from.
Now, that's pretty overwhelming. It makes my head spin just thinking about the endless possibilities.
But what if you could only choose one exercise to do for the rest of your life?
One that incorporates elements of muscle, stability, cardio, grip strength, balance?
What would you choose?
For me, it’s th
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