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The One Day Body Upgrade: The Busy Person’s Blueprint To Look Good, Feel Great And Reach Your Full Potential
amazon.com
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com



Don’t exercise to be thin. Exercise to be strong.
Annie Macmanus • Life Lessons From a 44 Year Old.
Nourish yourself as though you’re taking care of the most precious thing in the world: strengthen your bones with milkshakes, patch up cuts and bruises with cheese on toast. Eat for your life.