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Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Alexandra Apple
@alexandraapple
Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight
amazon.com
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
amazon.com
Later, discovering the intuitive eating methodology taught by Marc David from The Institute for the Psychology of Eating in the U.S. helped me to take another big leap forward. I read his books The Slow Down Diet: Eating for pleasure, energy, and weight loss and Nourishing Wisdom: A mind-body approach to nutrition and well-being, completed his eigh
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